The Coaching Lab

Wellbeing Coaching in the Workplace

Coaching has been shown to create positive change in individuals, leaders, teams and organisational cultures. Our coaching services are here to help you create leaders, teams and people who can navigate change and times of challenge whilst looking after their own, and others’, wellbeing.

Developing coaching skills for leaders and managers and creating a coaching culture in your organisation can be some of the best ways to improve engagement, motivation and wellbeing. By offering coaching you can help retain your top talent, boost your teams potential and help people feel up to the job you have employed them to do. 

Through coaching, you can help your teams and leaders create…

Clarity and Goal Setting

Accountability and Motivation

Personal Growth and Self- Awareness

Improved Performance and Productivity

Communication and Relationships

Stress Reduction and Work-Life Balance

Increased Confidence and Self-Esteem

Sustainable Change and Long-Term Success

Why work with The Thrive Lab?

Our coaching services are all delivered by expert and accredited coaches that hold the highest of ethical and professional standards. You can find out more about the team here.

We offer a range of coaching services and packages and will work closely with you to develop a coaching service that suits the needs of your organisation. From monthly drop-in sessions to team coaching we have all options covered.

Your coaching is like chicken soup for the soul!

Feedback from 1:1 coaching client

The Thrive Lab business owners

Types of coaching we offer

1:1 Coaching

1:1 Coaching is a great option for personal development as it is tailored to individual needs. Whether that’s for support through periods of change and transition such as returning to work after a career break, or preparing for the next leadership role, our coaching packages can provide that impartial breathing space to reflect on what is going well, what needs to change and how to get to where you want to be.

Get in touch about 1:1 Coaching >

Team Coaching

Teams that work well together are a joy to come to work for. Connection between remote teams, building relationships online and keeping up with changes in team structure has placed a huge amount of pressure on teams in recent years. 

Our Team Coaching packages offers your teams the chance to connect, pause and reset for the wellbeing and success of everyone.

More about  Developing your Team >

Coaching Supervision

Coaching Supervision

If you already have a team of internal coaches or managers who use a coaching approach, do they have supervision to keep their skills fresh and up to date? Supervision is essential to ensure your coaches can keep coaching and keep doing a great job. Talk to us about how we can support your coaches to be even better.

Get in touch about coaching supervision sessions >

Two employees laughing together at work, The Thrive Lab

Coaching Circles

Bring together your teams to help them find a solution to sticky challenges through the power of a coaching group. We will help you get set up and running so that you can carry on coaching conversations with each other long after we have left.

Get in touch about coaching circles >

What coaching package could work for you?

For Thriving Teams – Combine team coaching and 1:1 coaching for your team members. More about Thriving Teams >

For Thriving People – Book a Thrive Lab Coaching Day: drop-in coaching sessions for your people. More about Thriving People > 

For Thriving Leaders – Combine leadership coaching circles and 1:1 coaching sessions. More about Thriving Leaders >

For Thriving Organisations – Book a Thrive Lab Strategy day followed by coaching circles. More about Thriving Organisations >

Workplace Coaching FAQs

Is this coaching online or in person?

Coaching can be delivered virtually or in person. We will work with you to design something that fits your operational requirements best

How many sessions do I need to book?
How many sessions you need to book will depend on what you want coaching for. We sell our coaching in blocks of hours with discounts applied for the more hours you book.
What can I do to prepare my team for coaching?

Communicate with them about what is happening, share what you hope to achieve and why you believe team coaching can help you. Involve them in preparing for the day. We will communicate with you the whole time and help you prepare for the sessions in the best way possible.

Why would I want to book a coaching package?

A coaching package means that you buy a certain number of coaching credits that can be used over an agreed amount of time. How you use those credits is up to you. Maybe you have a manager who needs some support, a team who needs help communicating more effectively or a certain group of people struggling with one of lifes’ challenges such as parenting or menopause. With a coaching package you can flex the hours bought according to the ever changing needs of your people and your organisation. You will have a dedicated coach(es) and a coaching co-ordinator who can help you evaluate the impact and effectiveness of the coaching so that you can ensure you are getting value for money.  

Why would I choose coaching over training or mentoring?

Coaching is an effective way to make long-term improvements in the performance of individuals or teams and can be tailored to meet specific goals. It can provide a fresh perspective, new ideas, and greater self awareness and understanding of team dynamics. Coaching supports the development of new skills and practices that lead to process improvement, increased job satisfaction, better communication, improved leadership, more successful teamwork, and a greater understanding of self. Coaching is also beneficial because it focuses on the individual or team in their environment, allowing for a more personal approach to development. It is an ongoing relationship rather than sporadic meetings or sessions, which helps create sustained changes over time. The combination of coaching with other forms of learning can be especially helpful in creating lasting results. Training courses can provide useful information and specific skills, but without the ongoing support of a coach, participants may not be able to fully apply what they have learned in their particular environment. We know from neuroscience that coaching provides an opportunity for deeper learning with accountability that can help ensure that changes are adopted and sustained. This is why all the training that we offer at The Thrive Lab is delivered using a coaching approach. 

Mentoring is a valuable tool for connecting individuals with someone who can share their knowledge and experience, and offer feedback to assist professional learning and development. Mentors are generally experts in their fields and provide advice from a distance, whereas coaches partner with individuals up close to help them reach their desired outcomes. Coaches also tend to provide a more holistic approach by focusing on the individual’s overall wellbeing and growth as well as professional development. Ultimately, it depends on what an individual is hoping to achieve from their coaching experience. But if someone wants a comprehensive exploration of their goals and potential, then having a coach might be the better choice.

Coaching fosters a reflective environment in which individuals can take stock of their progress, identify areas for improvement, and set realistic goals for growth. With the support of a coach, individuals can feel empowered to explore their own solutions and be more mindful about their choices. 

How much does it cost?

This really depends on what type of coaching session you wish to book and whether you want to book a coaching package where you will receive a discount on booking over a certain number of hours. Team coaching and group coaching sessions are priced according to the number of people in the group, the number of coaches needed to run the group and how many sessions you will need. The best thing is to book a no obligation call so that we can discuss your needs and price accordingly. 

We offer discounts to charities and non-profit organisations.

We have other financial pressure in our business at the moment, why should we invest in coaching

 You CAN NOT afford to IGNORE the WELLBEING of your people. leaders and teams right now. 

People are missing human connection.

Burnout, stress, worry and loneliness are prevalent among employees, with burnout rates amongst remote workers higher than those who are working on-site. 

Employees who experience burnout are 63% more likely to take a sick day and are 13% less confident in their performance at work.

Teams are operating in volatile and uncertain times; 45% of people say that team connectedness has declined since Covid-19.

Coaching can help people navigate stress and work life balance, can help teams feel more connected and can help your managers and leaders be more creative, innovative and productive. 

How much time will this take?

This depends on what coaching package you book. Coaching sessions can range from 60 minutes to the whole day depending on whether you go for a coaching day or a team coaching session. 1:1 sessions are usually 60-90 minutes long and are delivered over a period of 3-6 months, depending on the individual.

Will my company pay?

We only work with organisations. If you are an individual looking for personal coaching we can absolutely work with you and match you with the right coach for your needs and personality. Please speak to your line manager about funding for your coaching sessions.

What assurances can you give me about your coaches?

All of the coaches we use have been through coach training programmes that have been verified and approved by professional coaching bodies such as the ICF, EMCC or CIPD. They have experience in executive and leadership coaching and maintain professional standards according to the professional body they are accredited with. They are committed to their own personal and professional development and it is a requirement that they undergo regular coaching supervision and continue their learning through ongoing professional development training programmes. 

We already have good managers and leaders, why can't I leave this to them?

We are certain you have many capable and excellent leaders in your organisation. However, latest research from the CIPD reveals that many do not feel they have the confidence to talk about wellbeing with their teams and direct reports. Additionally, many are already working incredibly hard and are struggling themselves.  

It has been shown that burnout rates are higher where poor management practices do not support the wellbeing of employees. We have the expertise in coaching and wellbeing to help support your leaders and managers to create conversations that are supportive and foster personal growth and development. 

We already have internal coaches, why would working with you be different?

Internal coaches have insights and expertise that are invaluable, but they may also have some blind spots from being part of your organisation. An external coach, on the other hand, is typically more objective since they don’t have any pre-existing biases and can provide a different perspective and style of coaching.  Internal coaches are often coaching as part of another day job and there can be conflicts in confidentiality, accountability and trust.

At The Thrive Lab coaching is our bread and butter. This is what we do. We can offer a fresh perspective, objective support and accountability. Ultimately we provide a space where trust, psychological safety and personal growth can be achieved. 

We can also work alongside your internal coaches to support their development through providing coaching supervision from accredited supervisors and expert psychological support.